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Health & Fitness

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Stretching in Cold Weather Matters: Lessons from Seven Hill's Success at Flag Football

Stretching in cold weather preps tight muscles, boosts flexibility, and prevents injuries. Seven Hills teams at Flag Football used dynamic stretches and group routines, winning big—proof of stretching's mental and physical benefits!

Stories
Gregg's Guide: Five Fun Fall Activities to Keep You Active this Season

Special Olympics MA athlete, Gregg, shares five favorite fall activities to stay active: apple picking, leaf raking, haunted house visits, soccer, and foliage walks.

Stories
How Athlete Leader Jenny Price is 'Stepping' Up Community Fitness

Jenny Price launched a walking club in Walpole, MA, for Special Olympics athletes, boosting community, physical and mental health, and friendships. With a waitlist growing, it promotes healthy habits and inspires similar initiatives.

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New Year, New Wellness Goals!

With the new year comes new goals! New Year's resolutions can seem so daunting. How are you going to do something consistently for a whole year?

Stories
Get Fit! Feel Good! October's Blog

Connecting with nature can provide many health benefits! Nature can improve our overall mood, supports our physical health, and helps lower stress and anxiety.

Stories
Get Fit! Feel Good ! September's Blog

Most people might not understand why connecting with nature should be a wellness goal. When people think wellness they think fitness or nutrition based information.

Stories
Fitness Opportunities for Athletes

Here are a list of the current fitness programs that are being offered by Special Olympics Massachusetts! To sign up or for more information email Vicky.dinatale@specialolympicsma.org

Stories
Recipes to make water more fun!

You probably know you should drink 5 glasses of water a day, but sometimes that's hard to do when there are so many other flavorful drinks out there. Here are some fruit and water recipes to make drinking water fun!

Videos
Wellness Wednesday with Beth

As a freshly minted Special OlympicsHealth Messenger, Beth will be helping to share wellness tips to make sure we are all staying healthy during and in-between sports seasons.

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Health & Fitness

Videos

Wellness Wednesday with Beth
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Fitness at home!
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Wednesday Live Fitness Update
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Health & Fitness

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Game Changer: Athlete Carl Hanson

Carl Hanson has been competing with Special Olympics Massachusetts for 20 years and he continues to bring overflowing enthusiasm to every event.

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Battle of the Keiths: New England Revolution's Unified team takes on the Andover Stars

After a one-year hiatus amid the COVID-19 Pandemic, the New England Revolution Unified team is excited to be stepping back on the field this Saturday.

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A PLAN to put your Mind at Ease

Every parent is concerned about what the future holds for their children. Parents of a special needs child have, what some may describe as a monumental level of concern.