Three years ago, Special Olympics MA athlete leader, Jenny Price recognized the need for a supportive space outside of competitive sports and community play events, where athletes could come together and get active. This led to the creation of a walking club in Walpole, MA, sponsored by LifeWorks. Now in its third session, the club has a waitlist filled with eager participants ready to join the fun. Jenny’s initiative has transformed into a lively community where athletes connect, stay active, and inspire each other every step of the way.  

The group consists of 20 athletes with intellectual disabilities and is supported by a dedicated team from LifeWorks, including Kate Kalinoski, Associate Director of Social and Recreation, and Tracey O'Farrell, Recreation Specialist.

When joining in with the group, it becomes clear that there are major benefits to Jenny’s walking club and how it has sparked fitness and comradery outside of the traditional sports season.  

1. Boosting Physical Health

Walking clubs encourage regular activity for participants, helping athletes improve their stamina and overall health. It’s a low-impact way to stay fit, making it accessible for everyone.  

“It’s something enjoyable that everyone can participate in. We can walk at our own paces and enjoy the weather and nature,” Tracey explained.

This structured routine also keeps athletes motivated to stay in shape during their off seasons.

“Providing opportunities like the walking club helps athletes stay active and ready for their sports seasons,” Kate added.

2. Elevating Mental Health

The positive impact on mental health is also instrumental. Earlier this month, participants expressed joy and a feeling of accomplishment after their walk along Francis William Bird Park. The park has a great walking path, along with tree groves, ponds, brooks, and chances to see wildlife. These natural features create a calming space that can help improve the mental health of Special Olympics athletes by promoting relaxation and reducing stress. Being in nature can also bring a sense of joy and connection, helping athletes feel refreshed and supported.

“I’ve been a lot happier, and I sleep better at night,” said Jenny.

Fellow athlete Shirley Brissette added, “I have more energy lately and I’m not as tired as I used to be.”

3. Building Friendships

The group dynamic fosters social interaction, allowing friendships to blossom as athletes chat while they walk, and quieter members often find it easier to connect.  

“One of my favorite parts is seeing the friendships that grow,” Kate noted. “Walking in a group makes it easy to talk, unlike other activities that focus solely on drills.”

Tracey also emphasized the value for those who may struggle in louder settings, saying, “It allows some athletes to engage in a sport-like activity and interact with peers in a quieter environment.”

4. Group Motivation

Exercising together provides a motivational boost. Athletes cheer each other on, celebrate milestones, and share experiences, creating a sense of community.  

“Everyone leaves in a great mood, proud of their accomplishments,” Kate said. “We celebrate milestones and always congratulate the athletes on their efforts.”

5. Promoting Healthy Habits

Walking clubs also focus on healthy lifestyle choices through discussions on the Fit 5 resources: physical activity, healthy eating, hydration, rest, and social wellness. By reviewing these resources, athletes learn to incorporate healthy habits into their daily lives.  “These tips help athletes be mindful in other areas of their lives, like healthy eating,” said Kate.

Walking clubs offer significant benefits for Special Olympics MA athletes. They help improve physical health and mental well-being while fostering new friendships and healthy habits. The growing waitlist for the Walpole walking club shows that Jenny has successfully met the demand for casual fitness in her area.

“My goal is to get more new people to join,” she said. By highlighting the success of her walking club, Jenny hopes to inspire other Special Olympics athletes to start their own clubs, spreading the positive impact they have on the community.

Inclusive health content is sponsored by Tufts Health Plan, the Official Health Insurance Partner of Special Olympics Massachusetts. Tufts Health Plan and Special Olympics Massachusetts are dedicated to promoting healthy lifestyles through resources that support individuals with and without intellectual disabilities. To learn more about Tufts Health One Care, a health plan for those with disabilities who have Medicare and Medicaid, visit TuftsHealthPlan.com/SOMA