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Health & Fitness

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How Staying Hydrated Can Supercharge Your Athletic Performance

Staying hydrated is crucial for athletes of all abilities, even as the temperatures start to cool down. Whether you’re wrapping up summer sports or training for the fall season, it’s important for Special Olympics athletes to hydrated.

Stories
How to Train Like an All-Star: Tips and Tricks from Two MLS Unified All-Stars

MLS Unified All-Star Game promotes inclusivity with Special Olympics MA. Mars and Amelia from New England prepare for their big match, emphasizing motivation, hydration, and recovery. Catch their game online on July 23 at 3:30 PM ET.

Stories
Stronger Together: Beth and Gina Donahue's Fitness Journey as a Mother-Daughter duo

Beth Donahue and her mom Gina bond through fitness, starting with Zumba and now being certified instructors, they lead inclusive fitness sessions for Special Olympics Massachusetts athletes, promoting health and unity.

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Stories
Fitness Opportunities for Athletes

Here are a list of the current fitness programs that are being offered by Special Olympics Massachusetts! To sign up or for more information email Vicky.dinatale@specialolympicsma.org

Stories
Recipes to make water more fun!

You probably know you should drink 5 glasses of water a day, but sometimes that's hard to do when there are so many other flavorful drinks out there. Here are some fruit and water recipes to make drinking water fun!

Videos
Wellness Wednesday with Beth

As a freshly minted Special OlympicsHealth Messenger, Beth will be helping to share wellness tips to make sure we are all staying healthy during and in-between sports seasons.

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Health & Fitness

Videos

Wellness Wednesday with Beth
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Fitness at home!
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Wednesday Live Fitness Update
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Health & Fitness

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USA Games Spotlight: Brandon Moore

Special Olympics Massachusetts athlete, Brandon Moore is heading to Seattle, WA along with the 49 other athletes and Unified partners who make up Team Massachusetts.

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USA Games Spotlight: Tyler Lagasse

Tyler Lagasse of Tyngsboro will be the lone golfer from Massachusetts heading to the 2018 Special Olympics USA Games in Seattle, WA. As a high-level competitor, Tyler qualified to compete in the elite athlete division at Willows Run.

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Volunteer Spotlight: Miye Jacques

Miye Jacques has been volunteering with Special Olympics Massachusetts since 2014. She's volunteered as an event volunteer at Winter Games and Summer Games and has volunteered with local teams as an assistant swimming coach.