Train 4 Life program is a brand new fitness program focused on fitness, nutrition and mental health for athletes aged 18+. The program runs on Mondays from 10/21 to 12/9 from 6:30 pm to 7:30 pm at CrossFit One Nation (10 Charles Street, Needham Heights 02494). This program will encompass pre and post biometric and fitness testing outcomes, once-a-week group workouts, and weekly nutrition and healthy lifestyle education.

This program has ended.