Train 4 Life is designed to support athletes aged 18 and older in achieving their full potential, both on and off the field. The 12-week program will encompass pre-and-post-biometric and fitness testing outcomes, once-a-week group workouts, and weekly nutrition and healthy lifestyle education. This session runs weekly on Saturdays from April 26th to July 12th from 10 to 11am at Inner City Weightlifting in Dorchester.

This program has ended.