Anne DeForge

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10,000 Steps a Day Debunked: Daily fitness goals should be individualized

Did you know how many steps you should take per day by walking? The advice that we should take 10,000 steps per day is more of a marketing concept than based on your health. Taking far fewer steps may have notable benefits.

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Anne DeForge sits down with James Day Keith about his role in 'Champions'

‍I had the honor to sit and chat with Massachusetts own James Keith, who plays Benny in the movie Champions, a movie with most of the main characters played by people with special needs.

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Introducing Content Squad Athlete Leader Amanda Church

Do think you could swim 25 yards while carrying the weight of two metal rods? Special Olympics Massachusetts Hall Fame athlete Amanda Church does just that every time she jumps in the pool.

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Special Olympics Massachusetts
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Radley Theolien
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Charles Hirsch
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Meet the 2024 Hall of Fame Class: The Oates Family

The Oates family, inspired by son Justin's Special Olympics journey, celebrated for their dedication and advocacy.Their father and husband, Paul, shaped their bond and community impact, culminating in their Hall of Fame induction.

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Meet the 2024 Hall of Fame Class: Carolyn Wojcik

Carolyn, beacon of positivity in Special Olympics MA, shines with warmth and resilience. From local to national competitions, her profound impact and unwavering dedication to inclusion led to her Hall of Fame induction.

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Unlocking your Strength: The Health Benefits of Powerlifting

Powerlifting at Special Olympics Massachusetts builds strength, enhances athletic performance in other sports, fosters consistency, boosts self-esteem through achievements, and creates a supportive community environment.