Our exercise of the week is the seated twist! Watch as athlete and global health messenger Beth Donahue demonstrates the seated twist. This is a great ab workout!

Unified Sports in schools, high schools, middle schools, or elementary schools is a program that can make a student with a disability feel included, spread awareness, and help change the life of any athlete that participates in the program.

We asked our Xtra Mile Boston Marathon® runners where the coolest place they ever ran was. Many of them actually said Boston is their favorite place to run! Read their responses.