Matt Vaghi

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Cajun Chicken Ragu Recipe

This Cajun Chicken Ragu is a comforting and filling meal that can still be healthy! Typically this calls for bacon and sausage, but even without those two ingredients, this dish is still a hit and packs a ton of flavor and comfort.

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Other Authors

Ali Phaneuf
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Ali Phaneuf & Anne DeForge
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Amanda Church
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Mike Kelley
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Tyler Lagasse
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Articles from other authors

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The Play Unified Podcast

Listen in to the Special Olympics MA Play Unified Podcast. The show features co-hosts Mike Kelley, Charles Hirsch, Erin Fish, and Ali Phaneuf.

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Andover Unified Pickleball Classic bridges fundraising with community

What began as just an idea to bring pickleball to Special Olympics Massachusetts has grown into a full day pickleball tournament and community event.

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10,000 Steps a Day Debunked: Daily fitness goals should be individualized

Did you know how many steps you should take per day by walking? The advice that we should take 10,000 steps per day is more of a marketing concept than based on your health. Taking far fewer steps may have notable benefits.