Matt Vaghi

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Cajun Chicken Ragu Recipe

This Cajun Chicken Ragu is a comforting and filling meal that can still be healthy! Typically this calls for bacon and sausage, but even without those two ingredients, this dish is still a hit and packs a ton of flavor and comfort.

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Articles from other authors

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Wilmington educator runs at home for Special Olympics

Diana Hill is a Special Education teacher at Wilmington High School and a co-organizer of the Wilmington and Burlington Unified School Day Games which typically happens each spring.

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Vincent Pirro

Participating in Special Olympics has given Vincent Pirro the opportunity to be strong and healthy. Now 22 years old, Vincent began competing with Special Olympics at age 9.

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Online Athlete Chat with Mike Kelley

Do you ever get that feeling you are not sure what to do when something comes up and it prevents you from having a discussion with your peers?