There is a saying that if something in the world comes to you, you often have that choice during the process. The option is either to take it and run with it or just do it for one time and see if it opens doors to other possibilities.
The experience of being a coach taught me how to pass along my experience to others, see the development of one or more athletes, and giving them something to learn about when playing that sport.
In for five seconds, out for seven. This is the breathing exercise Team Massachusetts USA Games athlete, Lumene Montissol uses when she is feeling overwhelmed.
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