Participating in Special Olympics has given Vincent Pirro the opportunity to be strong and healthy. Now 22 years old, Vincent began competing with Special Olympics at age 9.

Do you ever get that feeling you are not sure what to do when something comes up and it prevents you from having a discussion with your peers?

Since practicing specific swimming skills would require a pool, take this time to work on exercises that will help improve your performance the next time you jump in the pool.