2025 Polar Plunge Locations Announced!

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10,000 Steps a Day Debunked: Daily fitness goals should be individualized

Did you know how many steps you should take per day by walking? The advice that we should take 10,000 steps per day is more of a marketing concept than based on your health. Taking far fewer steps may have notable benefits.

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Dalene Basden Hall of Fame Induction

It has been decades since Dalene set her sights on providing Special Olympics Sports opportunities to her community in Lynn, MA. Dalene’s son was looking for a way to express his athleticism in the existing structure of youth and school...