Special Olympics North America (SONA) Move Challenge

February 18, 2021

Special Olympics North America

(SONA) Move Challenge

Challenge Details

WHAT: Special Olympics North America presents the SONA Move Challenge, an 8-week movement challenge to see how many minutes of exercise participants can complete each week.

WHO: Participants will have the choice of competing as an Individual (Special Olympics athletes only), Doubles (traditional or Unified), or as part of a Team (traditional or Unified, 3-10 people total). Unified teams must be at least 25% athletes and 25% Unified partners.

Registration Date: Participant registration opens February 15 and closes March 14.

Challenge Date: The challenge BEGINS March 15 - May 9, 2021.

HOW: After registerin  , participants keep track of how many minutes they exercise (Monday-Sunday). Every Monday, participants will self-report their minutes via a SmartSheet survey, earning them a coveted spot on Region-wide leaderboards for the different participant groups (Athlete leaderboard, Doubles leaderboard, Teams leaderboard).

How to Join the SONA Move Challenge!

Step 1: Register to participate.

Register for the Move Challenge (coming soon)

Step 2: Share that you're joining the Move Challenge on social media!

Step 3: Start brainstorming which ways you'll move and set your minutes goal!

Exercise Videos

Need a little help deciding how you want to exercise? Try some of these options!

Other Information

∗∗Once you've signed up for the SONA Move Challenge, it's time to challenge your friends and family to join you!

  • Post the statement below↓  to your social media and or add a picture!
  • I just registered for the #SONAMove Challenge. Come move with me! Get started here:'�https://tinyurl.com/SONAMove. #ChallengeAccepted

Special Olympics North America

(SONA) Move Challenge

Challenge Details

WHAT: Special Olympics North America presents the SONA Move Challenge, an 8-week movement challenge to see how many minutes of exercise participants can complete each week.

WHO: Participants will have the choice of competing as an Individual (Special Olympics athletes only), Doubles (traditional or Unified), or as part of a Team (traditional or Unified, 3-10 people total). Unified teams must be at least 25% athletes and 25% Unified partners.

Registration Date: Participant registration opens February 15 and closes March 14.

Challenge Date: The challenge BEGINS March 15 - May 9, 2021.

HOW: After registerin  , participants keep track of how many minutes they exercise (Monday-Sunday). Every Monday, participants will self-report their minutes via a SmartSheet survey, earning them a coveted spot on Region-wide leaderboards for the different participant groups (Athlete leaderboard, Doubles leaderboard, Teams leaderboard).

How to Join the SONA Move Challenge!

Step 1: Register to participate.

Register for the Move Challenge (coming soon)

Step 2: Share that you're joining the Move Challenge on social media!

Step 3: Start brainstorming which ways you'll move and set your minutes goal!

Exercise Videos

Need a little help deciding how you want to exercise? Try some of these options!

Other Information

∗∗Once you've signed up for the SONA Move Challenge, it's time to challenge your friends and family to join you!

  • Post the statement below↓  to your social media and or add a picture!
  • I just registered for the #SONAMove Challenge. Come move with me! Get started here:'�https://tinyurl.com/SONAMove. #ChallengeAccepted
label

Articles related

Text Link
Lacing Up for Legacy: Johanna Lamoureux Joins the Xtra Mile in Memory of Uncle

Throughout Johanna’s training and fundraising for the Xtra Mile Boston Marathon team, she has felt her uncle’s presence along the way.

Text Link
Special Olympics MA Athletes Show Gratitude for State Senators and Reps for Supporting Inclusion

On Wednesday, March 27th, Special Olympics Massachusetts athletes, community members, and staff headed to the State House to thank Rep. Garballey and other State Senators and Representatives who have demonstrated ongoing support.

Text Link
Natick High's Unified Athlete Set to Run Boston as Duo-Team

Peter Kline formed “Marathons With Meaning” to make running more accessible for individuals with disabilities. This year, Peter will run the Boston Marathon with Natick High School Unified Track athlete Yousef.