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Health & Fitness

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Gregg's Guide: Five Fun Fall Activities to Keep You Active this Season

Special Olympics MA athlete, Gregg, shares five favorite fall activities to stay active: apple picking, leaf raking, haunted house visits, soccer, and foliage walks.

Stories
How Athlete Leader Jenny Price is 'Stepping' Up Community Fitness

Jenny Price launched a walking club in Walpole, MA, for Special Olympics athletes, boosting community, physical and mental health, and friendships. With a waitlist growing, it promotes healthy habits and inspires similar initiatives.

Stories
How Staying Hydrated Can Supercharge Your Athletic Performance

Staying hydrated is crucial for athletes of all abilities, even as the temperatures start to cool down. Whether you’re wrapping up summer sports or training for the fall season, it’s important for Special Olympics athletes to hydrated.

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Get Fit! Feel Good! October's Blog

Connecting with nature can provide many health benefits! Nature can improve our overall mood, supports our physical health, and helps lower stress and anxiety.

Stories
Get Fit! Feel Good ! September's Blog

Most people might not understand why connecting with nature should be a wellness goal. When people think wellness they think fitness or nutrition based information.

Stories
Fitness Opportunities for Athletes

Here are a list of the current fitness programs that are being offered by Special Olympics Massachusetts! To sign up or for more information email Vicky.dinatale@specialolympicsma.org

Stories
Recipes to make water more fun!

You probably know you should drink 5 glasses of water a day, but sometimes that's hard to do when there are so many other flavorful drinks out there. Here are some fruit and water recipes to make drinking water fun!

Videos
Wellness Wednesday with Beth

As a freshly minted Special OlympicsHealth Messenger, Beth will be helping to share wellness tips to make sure we are all staying healthy during and in-between sports seasons.

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Health & Fitness

Videos

Wellness Wednesday with Beth
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Fitness at home!
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Wednesday Live Fitness Update
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Health & Fitness

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Boston Scientific Goes the Xtra Mile for Corporate Social Responsibility

Not often does one associate running 26.2 miles as part of a company’s philanthropic responsibility; but Boston Scientific employees are making their debut on the Special Olympics MA Xtra Mile Boston Marathon Team.

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Brody is running for a more Unified future; but his journey won’t stop at the finish line

As an advocate for inclusion, Brody knew that he didn’t want to run the Boston Marathon just for himself. When he came across the Special Olympics MA Xtra Mile Team, he instantly knew this was the charity he wanted to run for!

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How is Carlisle Chief of Police Andrew Amendola bringing together LETR, Polar Plunge, and Xtra Mile on ONE day!?

As a member of the 2024 Boston Marathon Xtra Mile Team, Chief Amendola is bringing an LETR sponsored Polar Plunge to his community as a fundraising initiative to support his run and simultaneously spread awareness.