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Health & Fitness

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Gregg's Guide: Five Fun Fall Activities to Keep You Active this Season

Special Olympics MA athlete, Gregg, shares five favorite fall activities to stay active: apple picking, leaf raking, haunted house visits, soccer, and foliage walks.

Stories
How Athlete Leader Jenny Price is 'Stepping' Up Community Fitness

Jenny Price launched a walking club in Walpole, MA, for Special Olympics athletes, boosting community, physical and mental health, and friendships. With a waitlist growing, it promotes healthy habits and inspires similar initiatives.

Stories
How Staying Hydrated Can Supercharge Your Athletic Performance

Staying hydrated is crucial for athletes of all abilities, even as the temperatures start to cool down. Whether you’re wrapping up summer sports or training for the fall season, it’s important for Special Olympics athletes to hydrated.

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Get Fit! Feel Good! October's Blog

Connecting with nature can provide many health benefits! Nature can improve our overall mood, supports our physical health, and helps lower stress and anxiety.

Stories
Get Fit! Feel Good ! September's Blog

Most people might not understand why connecting with nature should be a wellness goal. When people think wellness they think fitness or nutrition based information.

Stories
Fitness Opportunities for Athletes

Here are a list of the current fitness programs that are being offered by Special Olympics Massachusetts! To sign up or for more information email Vicky.dinatale@specialolympicsma.org

Stories
Recipes to make water more fun!

You probably know you should drink 5 glasses of water a day, but sometimes that's hard to do when there are so many other flavorful drinks out there. Here are some fruit and water recipes to make drinking water fun!

Videos
Wellness Wednesday with Beth

As a freshly minted Special OlympicsHealth Messenger, Beth will be helping to share wellness tips to make sure we are all staying healthy during and in-between sports seasons.

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Health & Fitness

Videos

Wellness Wednesday with Beth
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Fitness at home!
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Wednesday Live Fitness Update
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Health & Fitness

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Lacing Up for Legacy: Johanna Lamoureux Joins the Xtra Mile in Memory of Uncle

Throughout Johanna’s training and fundraising for the Xtra Mile Boston Marathon team, she has felt her uncle’s presence along the way.

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New England Revolution Unified Team Ends the Season with 3-0 Victory Against Nashville

On Sunday, Aug. 20 the New England Revolution Unified Team won 3-0 against Nashville SC's Unified Team—ending their season on a high note.

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North Reading High School breaks the ice as first school to plunge in Bear Force One

North Reading High School was the first school in Massachusetts to sign on and participate in Special Olympics MA’s mobile plunge with Bear Force One—a fully equipped mobile plunge pool that can hold up to 2,800 gallons of water.