category

Health & Fitness

Norem ipsum dolor sit amet, consectetur adipiscing elit. Nunc vulputate libero et velit interdum, ac aliquet odio mattis.

Most Recent

Health & Fitness

Articles

Stories
Stretching in Cold Weather Matters: Lessons from Seven Hill's Success at Flag Football

Stretching in cold weather preps tight muscles, boosts flexibility, and prevents injuries. Seven Hills teams at Flag Football used dynamic stretches and group routines, winning big—proof of stretching's mental and physical benefits!

Stories
Gregg's Guide: Five Fun Fall Activities to Keep You Active this Season

Special Olympics MA athlete, Gregg, shares five favorite fall activities to stay active: apple picking, leaf raking, haunted house visits, soccer, and foliage walks.

Stories
How Athlete Leader Jenny Price is 'Stepping' Up Community Fitness

Jenny Price launched a walking club in Walpole, MA, for Special Olympics athletes, boosting community, physical and mental health, and friendships. With a waitlist growing, it promotes healthy habits and inspires similar initiatives.

Health & Fitness

View All Stories

Showing
0
results
|
Stories
New Year, New Wellness Goals!

With the new year comes new goals! New Year's resolutions can seem so daunting. How are you going to do something consistently for a whole year?

Stories
Get Fit! Feel Good! October's Blog

Connecting with nature can provide many health benefits! Nature can improve our overall mood, supports our physical health, and helps lower stress and anxiety.

Stories
Get Fit! Feel Good ! September's Blog

Most people might not understand why connecting with nature should be a wellness goal. When people think wellness they think fitness or nutrition based information.

Stories
Fitness Opportunities for Athletes

Here are a list of the current fitness programs that are being offered by Special Olympics Massachusetts! To sign up or for more information email Vicky.dinatale@specialolympicsma.org

Stories
Recipes to make water more fun!

You probably know you should drink 5 glasses of water a day, but sometimes that's hard to do when there are so many other flavorful drinks out there. Here are some fruit and water recipes to make drinking water fun!

Videos
Wellness Wednesday with Beth

As a freshly minted Special OlympicsHealth Messenger, Beth will be helping to share wellness tips to make sure we are all staying healthy during and in-between sports seasons.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Health & Fitness

Videos

Wellness Wednesday with Beth
This is some text inside of a div block.
min
Fitness at home!
This is some text inside of a div block.
min
Wednesday Live Fitness Update
This is some text inside of a div block.
min
Health & Fitness

Suggestions from other categories

Text Link
Fenway’s Disability Pride Night was a ‘Dream Come True’ for Dorchester Athlete, Radley Theolien

Special Olympics Massachusetts athlete, Radley Theolian was recognized at Fenway on Disability Pride Night. Can you believe this was Radley's first time in the historic ballpark?

Text Link
20th Anniversary of Boston Bruins Foundation marks ongoing support for acceptance and inclusion

With this year marking the 100th anniversary for the Boston Bruins and 20th anniversary for the Bruins Foundation, Special Olympics MA is proud to be supported by such an iconic and inclusive organization

Text Link
Xtra Mile cycling team, Kevin’s Krewe gears up for Connecticut Valley Century Ride and hopes to double participation by next year

Kevin’s Krewe rides in the Connecticut Valley Century Ride (COVAC) as part of the Special Olympics Ma Xtra Mile, and has raised more than $20,000 this year.