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Stretching in cold weather preps tight muscles, boosts flexibility, and prevents injuries. Seven Hills teams at Flag Football used dynamic stretches and group routines, winning big—proof of stretching's mental and physical benefits!
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Special Olympics MA athlete, Gregg, shares five favorite fall activities to stay active: apple picking, leaf raking, haunted house visits, soccer, and foliage walks.
Jenny Price launched a walking club in Walpole, MA, for Special Olympics athletes, boosting community, physical and mental health, and friendships. With a waitlist growing, it promotes healthy habits and inspires similar initiatives.
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Do think you could swim 25 yards while carrying the weight of two metal rods? Special Olympics Massachusetts Hall Fame athlete Amanda Church does just that every time she jumps in the pool.
Sara Lynn is Special Olympics Massachusetts athlete from Living Independently Forever Inc. Cape Cod (LIFE) who participated in bowling for the very first time this year; but that is not all that Sara did.
First-time Living Independently Forever (LIFE) Special Olympics athlete swimmer Matt Oremland competed in his first Special Olympics Swimming Qualifier at Bridgewater State University.
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