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Health & Fitness

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Health & Fitness

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Stories
Stronger Together: Beth and Gina Donahue's Fitness Journey as a Mother-Daughter duo

Beth Donahue and her mom Gina bond through fitness, starting with Zumba and now being certified instructors, they lead inclusive fitness sessions for Special Olympics Massachusetts athletes, promoting health and unity.

Stories
Unlocking your Strength: The Health Benefits of Powerlifting

Powerlifting at Special Olympics Massachusetts builds strength, enhances athletic performance in other sports, fosters consistency, boosts self-esteem through achievements, and creates a supportive community environment.

Stories
Five tips on how to combat cold & flu season from Fitness Captain Jenny Price

Special Olympics MA Fitness Captain Jenny Price provides five tips on how you can stay healthy during cold and flu season.

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Videos
Wellness Wednesday with Beth

As a freshly minted Special OlympicsHealth Messenger, Beth will be helping to share wellness tips to make sure we are all staying healthy during and in-between sports seasons.

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Health & Fitness

Videos

Wellness Wednesday with Beth
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Fitness at home!
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Wednesday Live Fitness Update
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Health & Fitness

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Track and Field Sport Specific Trainings

Learn some specific exercises to take your track and field skills to the next level.

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Unified Basketball, Dunking, Community

We are lucky at Special Olympics Massachusetts. So many great people. So many great communities. Our Greater Lawrence Basketball League in one such example.

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Volunteer Spotlight: Christian Santiago

Christian Santiago is a volunteer photographer who travels throughout the state to take pictures at SOMA events. Christian donates his time, expertise, and equipment to capture the many special moments of SOMA.