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Stretching in cold weather preps tight muscles, boosts flexibility, and prevents injuries. Seven Hills teams at Flag Football used dynamic stretches and group routines, winning big—proof of stretching's mental and physical benefits!
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Special Olympics MA athlete, Gregg, shares five favorite fall activities to stay active: apple picking, leaf raking, haunted house visits, soccer, and foliage walks.
Jenny Price launched a walking club in Walpole, MA, for Special Olympics athletes, boosting community, physical and mental health, and friendships. With a waitlist growing, it promotes healthy habits and inspires similar initiatives.
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Unified sports takes students from the general population and students from the special education program and joins them together on the same sports team.
Students with and without disabilities at Palmer High School will soon be cooking and learning about nutrition together, thanks to a Special Olympics International Youth Innovation Grant.
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