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Health & Fitness

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Stretching in Cold Weather Matters: Lessons from Seven Hill's Success at Flag Football

Stretching in cold weather preps tight muscles, boosts flexibility, and prevents injuries. Seven Hills teams at Flag Football used dynamic stretches and group routines, winning big—proof of stretching's mental and physical benefits!

Stories
Gregg's Guide: Five Fun Fall Activities to Keep You Active this Season

Special Olympics MA athlete, Gregg, shares five favorite fall activities to stay active: apple picking, leaf raking, haunted house visits, soccer, and foliage walks.

Stories
How Athlete Leader Jenny Price is 'Stepping' Up Community Fitness

Jenny Price launched a walking club in Walpole, MA, for Special Olympics athletes, boosting community, physical and mental health, and friendships. With a waitlist growing, it promotes healthy habits and inspires similar initiatives.

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New Year, New Wellness Goals!

With the new year comes new goals! New Year's resolutions can seem so daunting. How are you going to do something consistently for a whole year?

Stories
Get Fit! Feel Good! October's Blog

Connecting with nature can provide many health benefits! Nature can improve our overall mood, supports our physical health, and helps lower stress and anxiety.

Stories
Get Fit! Feel Good ! September's Blog

Most people might not understand why connecting with nature should be a wellness goal. When people think wellness they think fitness or nutrition based information.

Stories
Fitness Opportunities for Athletes

Here are a list of the current fitness programs that are being offered by Special Olympics Massachusetts! To sign up or for more information email Vicky.dinatale@specialolympicsma.org

Stories
Recipes to make water more fun!

You probably know you should drink 5 glasses of water a day, but sometimes that's hard to do when there are so many other flavorful drinks out there. Here are some fruit and water recipes to make drinking water fun!

Videos
Wellness Wednesday with Beth

As a freshly minted Special OlympicsHealth Messenger, Beth will be helping to share wellness tips to make sure we are all staying healthy during and in-between sports seasons.

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Health & Fitness

Videos

Wellness Wednesday with Beth
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Fitness at home!
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Wednesday Live Fitness Update
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Dalene Basden Hall of Fame Induction

It has been decades since Dalene set her sights on providing Special Olympics Sports opportunities to her community in Lynn, MA. Dalene’s son was looking for a way to express his athleticism in the existing structure of youth and school...

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Meet Boston Marathon Runner Adil Nargolwala

The Boston Marathon has always drawn an international crowd with over 90 countries represented each year. Athletes come from near and far come to partake in this prestigious race.