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Health & Fitness

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Gregg's Guide: Five Fun Fall Activities to Keep You Active this Season

Special Olympics MA athlete, Gregg, shares five favorite fall activities to stay active: apple picking, leaf raking, haunted house visits, soccer, and foliage walks.

Stories
How Athlete Leader Jenny Price is 'Stepping' Up Community Fitness

Jenny Price launched a walking club in Walpole, MA, for Special Olympics athletes, boosting community, physical and mental health, and friendships. With a waitlist growing, it promotes healthy habits and inspires similar initiatives.

Stories
How Staying Hydrated Can Supercharge Your Athletic Performance

Staying hydrated is crucial for athletes of all abilities, even as the temperatures start to cool down. Whether you’re wrapping up summer sports or training for the fall season, it’s important for Special Olympics athletes to hydrated.

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Get Fit! Feel Good! October's Blog

Connecting with nature can provide many health benefits! Nature can improve our overall mood, supports our physical health, and helps lower stress and anxiety.

Stories
Get Fit! Feel Good ! September's Blog

Most people might not understand why connecting with nature should be a wellness goal. When people think wellness they think fitness or nutrition based information.

Stories
Fitness Opportunities for Athletes

Here are a list of the current fitness programs that are being offered by Special Olympics Massachusetts! To sign up or for more information email Vicky.dinatale@specialolympicsma.org

Stories
Recipes to make water more fun!

You probably know you should drink 5 glasses of water a day, but sometimes that's hard to do when there are so many other flavorful drinks out there. Here are some fruit and water recipes to make drinking water fun!

Videos
Wellness Wednesday with Beth

As a freshly minted Special OlympicsHealth Messenger, Beth will be helping to share wellness tips to make sure we are all staying healthy during and in-between sports seasons.

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Health & Fitness

Videos

Wellness Wednesday with Beth
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Fitness at home!
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Wednesday Live Fitness Update
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Health & Fitness

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Massachusetts Schools Celebrate National Banner Recognition for 2023-2024 School Year

19 Massachusetts schools have earned national banner recognition from Special Olympics North America for their inclusive programming in the 2023-2024 school year. This honors their efforts to promote sports and activities for all.

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Against All Odds: Macey Auger's Inspiring Journey from Adversity to Triumph at the 2024 Boston Marathon

Macey Auger embarked on the 2024 Boston Marathon with calmness, ready to advocate for inclusion during her 26.2-mile journey. However, her resolve was tested when a sudden knee injury threatened to derail her race at just 5 miles in.

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How Special Olympics MA is Riding the Pickleball Wave to Enhance Skills and Community

Pickleball is capturing hearts everywhere, including at Special Olympics Massachusetts. It helps athletes with intellectual disabilities improve skills and connect with others, enhancing fun and inclusion year-round.