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Beth Donahue and her mom Gina bond through fitness, starting with Zumba and now being certified instructors, they lead inclusive fitness sessions for Special Olympics Massachusetts athletes, promoting health and unity.
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Powerlifting at Special Olympics Massachusetts builds strength, enhances athletic performance in other sports, fosters consistency, boosts self-esteem through achievements, and creates a supportive community environment.
Special Olympics MA Fitness Captain Jenny Price provides five tips on how you can stay healthy during cold and flu season.
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Did you know how many steps you should take per day by walking? The advice that we should take 10,000 steps per day is more of a marketing concept than based on your health. Taking far fewer steps may have notable benefits.
Linda Flynn is a longtime volunteer with Special Olympics Massachusetts. She currently leads the Pioneer Valley Green Monsters softball team as their Local Program Coordinator (and even added bocce and cornhole for the team last summer!)
MIAA Unified Track & Field Championship saw 500 athletes from 55 schools. Franklin and Chicopee honored for sportsmanship, while Natick and Wareham clinched titles in a day of thrilling performances and unity.
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