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Listen in to the Special Olympics MA Play Unified Podcast. The show features co-hosts Mike Kelley, Charles Hirsch, Erin Fish, and Ali Phaneuf.
There is a saying that if something in the world comes to you, you often have that choice during the process. The option is either to take it and run with it or just do it for one time and see if it opens doors to other possibilities.
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You'll never guess how athletes like Pittsburgh Steelers defensive lineman Steve McLendon, Bruins goaltender Jeremy Swayman, and English professional soccer player Rio Ferdinand perfected their footwork.
In for five seconds, out for seven. This is the breathing exercise Team Massachusetts USA Games athlete, Lumene Montissol uses when she is feeling overwhelmed.
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