10,000 Steps a Day Debunked: Daily fitness goals should be individualized

Did you know how many steps you should take per day by walking? The advice that we should take 10,000 steps per day is more of a marketing concept than based on your health. Taking far fewer steps may have notable benefits.

June 30, 2023

Text Link

Anne DeForge sits down with James Day Keith about his role in 'Champions'

‍I had the honor to sit and chat with Massachusetts own James Keith, who plays Benny in the movie Champions, a movie with most of the main characters played by people with special needs.

March 30, 2023

Text Link

Introducing Content Squad Athlete Leader Amanda Church

Do think you could swim 25 yards while carrying the weight of two metal rods? Special Olympics Massachusetts Hall Fame athlete Amanda Church does just that every time she jumps in the pool.

February 24, 2023

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Articles from other authors

Text Link

Derrick White Continues Championship Celebration with a Shave and Donation to Special Olympics MA

Celtics stars White, Horford, Pritchard get championship shaves at Gillette HQ, donating $25K each to charities. Derrick White chooses to donate to Special Olympics MA—highlighting his commitment beyond the court.

Erin Fish

June 27, 2024

Text Link

Meet the 2024 Hall of Fame Class: Jay Barnes

Jay Barnes, heart of Haverhill's Special Olympics, honored into Special Olympics MA Hall of Fame. Dedicated to athletes and son Christopher's legacy, Jay inspires with love and leadership, raising community spirits and achievements.

Jess Lewis

June 25, 2024

Text Link

Meet the 2024 Hall of Fame Class: George Coffey

George Coffey, pillar of Whitman Hanson Special Olympics, honored in Special Olympics MA Hall of Fame. With 35+ years coaching, George's passion and humor enrich athletes' lives and fosters community support.

Jess Lewis

June 26, 2024

Anne DeForge

Section Title

Other Authors

Articles from other authors