Anne DeForge

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10,000 Steps a Day Debunked: Daily fitness goals should be individualized

Did you know how many steps you should take per day by walking? The advice that we should take 10,000 steps per day is more of a marketing concept than based on your health. Taking far fewer steps may have notable benefits.

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Anne DeForge sits down with James Day Keith about his role in 'Champions'

‍I had the honor to sit and chat with Massachusetts own James Keith, who plays Benny in the movie Champions, a movie with most of the main characters played by people with special needs.

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Introducing Content Squad Athlete Leader Amanda Church

Do think you could swim 25 yards while carrying the weight of two metal rods? Special Olympics Massachusetts Hall Fame athlete Amanda Church does just that every time she jumps in the pool.

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Special Olympics MA Team
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Stephanie Esposito
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Amanda Church
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Radley Theolien
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Special Olympics Massachusetts
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Charles Hirsch
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Against All Odds: Macey Auger's Inspiring Journey from Adversity to Triumph at the 2024 Boston Marathon

Macey Auger embarked on the 2024 Boston Marathon with calmness, ready to advocate for inclusion during her 26.2-mile journey. However, her resolve was tested when a sudden knee injury threatened to derail her race at just 5 miles in.

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Helping Others Go the Xtra Mile: Regina Robinson empowers new friend at Boston 5K

Josiah and Regina from Special Olympics MA welcomed new friend Cathy into their Boston 5K group, supporting each other to the finish line. Regina went back to help Cathy finish, demonstrating the power of inclusivity and support!

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March was Madness for One Cape Cod Program

Special Olympics MA teams saw excitement on the court this season, especially the LIFE program which trained over 50 basketball athletes across four different teams!