Sports practices may be cancelled, but you can still focus on your health and fitness right at home and be ready to go when practices start up again.Our exercise of the week is the seated twist! Watch as athlete and global health messenger Beth Donahue demonstrates the seated twist. This is a great ab work out! Post your pictures and videos of you doing the seated twist at home and tag #StayFitWithSOMA.

Bonus! For even more exercise tips and videos, commit to staying fit at home. Fill out and submit the form below and receive the link to our athlete fitness dashboard in your email. You'll also be emailed information on how to receive a free gift!

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