It can be easy to eat healthy at home! You just need to have the right ingredients (and you probably have many of them right in your pantry or refrigerator!) Here are some of our favorite meal ideas – check them out:
Breakfast Recipes:
Our exercise of the week is the seated twist! Watch as athlete and global health messenger Beth Donahue demonstrates the seated twist. This is a great ab workout!
Unified Sports in schools, high schools, middle schools, or elementary schools is a program that can make a student with a disability feel included, spread awareness, and help change the life of any athlete that participates in the program.
We asked our Xtra Mile Boston Marathon® runners where the coolest place they ever ran was. Many of them actually said Boston is their favorite place to run! Read their responses.
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