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Cold weather brings unique challenges for athletes, making stretching even more important to prepare muscles and prevent injuries. At the Special Olympics MA Flag Football State Tournament, the three Seven Hills teams set a great example by kicking off their day with team stretches. Here's why their warm-up routine is a must for anyone staying active in the cold:

1. Warms Up Cold Muscles

In chilly conditions, muscles tend to tighten, increasing the risk of strains. Jumping jacks and arm circles, as demonstrated by the Seven Hills teams, generate heat and improve blood flow, helping to loosen stiff muscles.

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2. Boosts Flexibility

Dynamic stretches, like lunges and hip circles, improve flexibility, which is crucial for swift movements on the field. The players used these to enhance their range of motion, giving them an edge during quick plays.

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3. Prevents Injury

Static stretches like hamstring and straddle stretches reduce tension and prevent pulls or tears. The teams’ sitting hamstring stretches focused on areas prone to injuries in flag football.

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4. Improves Team Coordination

Stretching as a group, like the Seven Hills athletes did, builds camaraderie and ensures everyone is equally prepared. It’s a great way to sync up and focus before a game.

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5. Supports Mental Readiness

Taking time to stretch also mentally transitions athletes from rest to action. The structured warm-up routine allowed the teams to center themselves and boost confidence before stepping onto the field.

Oh, and did we mention that two out of the three Seven Hills teams (Shamrocks and Spartans) took home the gold in their division, with the Sharks only taking home the silver due to a hail-Mary pass by New Bedford in over time. Looks like the pre-game stretching and team warm-up worked for Seven Hills! Their tips and tricks might be something to consider as you gear up for your next game.

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Inclusive health content is sponsored by Tufts Health Plan, the Official Health Insurance Partner of Special Olympics Massachusetts. Tufts Health Plan and Special Olympics Massachusetts are dedicated to promoting healthy lifestyles through resources that support individuals with and without intellectual disabilities. To learn more about Tufts Health One Care, a health plan for those with disabilities who have Medicare and Medicaid, visit TuftsHealthPlan.com/SOMA