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How old do you have to be to make a difference in the world?

At just 12 years old, Harrison Mendrala discovered Special Olympics and has now dedicated a decade to coaching—driven by a passion for community, achievement, and building lasting relationships with athletes.

Stories
March was Madness for One Cape Cod Program

Special Olympics MA teams saw excitement on the court this season, especially the LIFE program which trained over 50 basketball athletes across four different teams!

Stories
LIFE Force brought the heat at this year's Summer Games

The LIFE Force Special Olympics athletes were filled with excitement as they were shipping up their way to Boston to compete in the 2023 Summer Games.

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Stories
How old do you have to be to make a difference in the world?

At just 12 years old, Harrison Mendrala discovered Special Olympics and has now dedicated a decade to coaching—driven by a passion for community, achievement, and building lasting relationships with athletes.

Stories
March was Madness for One Cape Cod Program

Special Olympics MA teams saw excitement on the court this season, especially the LIFE program which trained over 50 basketball athletes across four different teams!

Stories
LIFE Force brought the heat at this year's Summer Games

The LIFE Force Special Olympics athletes were filled with excitement as they were shipping up their way to Boston to compete in the 2023 Summer Games.

Stories
10,000 Steps a Day Debunked: Daily fitness goals should be individualized

Did you know how many steps you should take per day by walking? The advice that we should take 10,000 steps per day is more of a marketing concept than based on your health. Taking far fewer steps may have notable benefits.

Bios
First-time swimmer takes home the Bronze at Bridgewater State Qualifier

First-time Living Independently Forever (LIFE) Special Olympics athlete swimmer Matt Oremland competed in his first Special Olympics Swimming Qualifier at Bridgewater State University.

Stories
Anne DeForge sits down with James Day Keith about his role in 'Champions'

‍I had the honor to sit and chat with Massachusetts own James Keith, who plays Benny in the movie Champions, a movie with most of the main characters played by people with special needs.

Stories
First-time bowler takes home the Gold at the Traditional State Tournament

Sara Lynn is Special Olympics Massachusetts athlete from Living Independently Forever Inc. Cape Cod (LIFE) who participated in bowling for the very first time this year; but that is not all that Sara did.

Stories
Introducing Content Squad Athlete Leader Amanda Church

Do think you could swim 25 yards while carrying the weight of two metal rods? Special Olympics Massachusetts Hall Fame athlete Amanda Church does just that every time she jumps in the pool.

Bios
Introducing Content Squad Athlete Leader Erik Sampson

Erik Sampson went to Mount Wachusett Community College, and his favorite sport is hockey. Erik has been a Special Olympics athlete for six years, and is considered a versatile athlete.

Bios
Introducing Content Squad Athlete Leader Anne DeForge

Anne, a Special Olympics athlete out of Springfield, Massachusetts has had to overcome more obstacles in 35 years than most people do in their entire lives.

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Fitness at home!

Our exercise of the week is the seated twist! Watch as athlete and global health messenger Beth Donahue demonstrates the seated twist. This is a great ab workout!

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Healthy Recipes- Meals

It can be easy to eat healthy at home! You just need to have the right ingredients (and you probably have many of them right in your pantry or refrigerator!) Here are some of our favorite meal ideas – check them out!

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National Volunteer Week!

National Volunteer Week is an annual celebration to recognize volunteers who lend their time and talent to support causes they care about within their communities.