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Special Olympics MA teams saw excitement on the court this season, especially the LIFE program which trained over 50 basketball athletes across four different teams!
The LIFE Force Special Olympics athletes were filled with excitement as they were shipping up their way to Boston to compete in the 2023 Summer Games.
Did you know how many steps you should take per day by walking? The advice that we should take 10,000 steps per day is more of a marketing concept than based on your health. Taking far fewer steps may have notable benefits.
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Use the following tips, from ChooseMyPlate, to fill your cart with budget-friendly and healthy options from each food group.
Learn how to improve your tennis fundamental skills with some targeted exercises.
Check out these sport-specific exercises that will also improve your performance next time you're back on the court!