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Powerlifting at Special Olympics Massachusetts builds strength, enhances athletic performance in other sports, fosters consistency, boosts self-esteem through achievements, and creates a supportive community environment.
Special Olympics MA Fitness Captain Jenny Price provides five tips on how you can stay healthy during cold and flu season.
Did you know how many steps you should take per day by walking? The advice that we should take 10,000 steps per day is more of a marketing concept than based on your health. Taking far fewer steps may have notable benefits.
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I’ve known Kate for almost 20 years. I have always admired the way she works with all of her athletes, teaching them not only the rules of the game but on how to be good people.
Micah is extremely dedicated to all of the athletes and the program. He is kind, encourages us to work hard, and is very supportive.
Spring into action with walking clubs all over the state!