Do you ever get that feeling you are not sure what to do when something comes up and it prevents you from having a discussion with your peers?

Since practicing specific swimming skills would require a pool, take this time to work on exercises that will help improve your performance the next time you jump in the pool.

Check out these sport-specific exercises that will also improve your performance next time you're back on the court!

Learn how to improve your tennis fundamental skills with some targeted exercises.

Use the following tips, from ChooseMyPlate, to fill your cart with budget-friendly and healthy options from each food group.

This Cajun Chicken Ragu is a comforting and filling meal that can still be healthy! Typically this calls for bacon and sausage, but even without those two ingredients, this dish is still a hit and packs a ton of flavor and comfort.

It can be easy to eat healthy at home! You just need to have the right ingredients (and you probably have many of them right in your pantry or refrigerator!) Here are some of our favorite meal ideas – check them out!

Learn some specific exercises to take your track and field skills to the next level.

Our exercise of the week is the seated twist! Watch as athlete and global health messenger Beth Donahue demonstrates the seated twist. This is a great ab workout!

With the new year comes new goals! New Year's resolutions can seem so daunting. How are you going to do something consistently for a whole year?