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Powerlifting at Special Olympics Massachusetts builds strength, enhances athletic performance in other sports, fosters consistency, boosts self-esteem through achievements, and creates a supportive community environment.
Special Olympics MA Fitness Captain Jenny Price provides five tips on how you can stay healthy during cold and flu season.
Did you know how many steps you should take per day by walking? The advice that we should take 10,000 steps per day is more of a marketing concept than based on your health. Taking far fewer steps may have notable benefits.
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You probably know you should drink 5 glasses of water a day, but sometimes that's hard to do when there are so many other flavorful drinks out there. Here are some fruit and water recipes to make drinking water fun!
In July, several youth leaders from Massachusetts had the opportunity to attend an invite only 50th anniversary event hosted by Special Olympics International at the Kennedy Compound in Hyannisport.
Most people might not understand why connecting with nature should be a wellness goal. When people think wellness they think fitness or nutrition based information.