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Stretching in cold weather preps tight muscles, boosts flexibility, and prevents injuries. Seven Hills teams at Flag Football used dynamic stretches and group routines, winning big—proof of stretching's mental and physical benefits!
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Special Olympics MA athlete, Gregg, shares five favorite fall activities to stay active: apple picking, leaf raking, haunted house visits, soccer, and foliage walks.
Jenny Price launched a walking club in Walpole, MA, for Special Olympics athletes, boosting community, physical and mental health, and friendships. With a waitlist growing, it promotes healthy habits and inspires similar initiatives.
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In 2020, a lot of events had to be canceled including many of our in-person fundraisers. We are incredibly thankful to the team at Robins Kaplan LLP for getting creative with their annual golf tournament.
Dont miss a workout! Its important to still be active today. Here are some ways to still be active
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