Stretching in cold weather preps tight muscles, boosts flexibility, and prevents injuries. Seven Hills teams at Flag Football used dynamic stretches and group routines, winning big—proof of stretching's mental and physical benefits!

Special Olympics MA athlete, Gregg, shares five favorite fall activities to stay active: apple picking, leaf raking, haunted house visits, soccer, and foliage walks.

North Reading High School hosted Massachusetts' first Special Olympics mobile plunge, raising funds for inclusion through Unified Sports. The event fostered community and aims to inspire other schools to embrace similar initiatives.