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Stretching in cold weather preps tight muscles, boosts flexibility, and prevents injuries. Seven Hills teams at Flag Football used dynamic stretches and group routines, winning big—proof of stretching's mental and physical benefits!
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Special Olympics MA athlete, Gregg, shares five favorite fall activities to stay active: apple picking, leaf raking, haunted house visits, soccer, and foliage walks.
Jenny Price launched a walking club in Walpole, MA, for Special Olympics athletes, boosting community, physical and mental health, and friendships. With a waitlist growing, it promotes healthy habits and inspires similar initiatives.
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Eric Spindt is a Southern California native who now lives in Framingham, Massachusetts with his wife, three kids, and their two dogs.
Ken Collins was born in Youngstown, Ohio and at 4 years old he moved to Massachusetts and grew up in Raynham, Massachusetts. Today, Ken still lives in Raynham in a house next to the one he grew up in with his wife, three kids, and dogs.
Sean Dixon is a Massachusetts native. He grew up in Shrewsbury and currently lives in South Boston where he has lived for the last three years.
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