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Stretching in Cold Weather Matters: Lessons from Seven Hill's Success at Flag Football

Stretching in cold weather preps tight muscles, boosts flexibility, and prevents injuries. Seven Hills teams at Flag Football used dynamic stretches and group routines, winning big—proof of stretching's mental and physical benefits!

Stories
Gregg's Guide: Five Fun Fall Activities to Keep You Active this Season

Special Olympics MA athlete, Gregg, shares five favorite fall activities to stay active: apple picking, leaf raking, haunted house visits, soccer, and foliage walks.

Stories
How Athlete Leader Jenny Price is 'Stepping' Up Community Fitness

Jenny Price launched a walking club in Walpole, MA, for Special Olympics athletes, boosting community, physical and mental health, and friendships. With a waitlist growing, it promotes healthy habits and inspires similar initiatives.

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New Year, New Wellness Goals!

With the new year comes new goals! New Year's resolutions can seem so daunting. How are you going to do something consistently for a whole year?

Stories
Get Fit! Feel Good! October's Blog

Connecting with nature can provide many health benefits! Nature can improve our overall mood, supports our physical health, and helps lower stress and anxiety.

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Get Fit! Feel Good ! September's Blog

Most people might not understand why connecting with nature should be a wellness goal. When people think wellness they think fitness or nutrition based information.

Stories
Fitness Opportunities for Athletes

Here are a list of the current fitness programs that are being offered by Special Olympics Massachusetts! To sign up or for more information email Vicky.dinatale@specialolympicsma.org

Stories
Recipes to make water more fun!

You probably know you should drink 5 glasses of water a day, but sometimes that's hard to do when there are so many other flavorful drinks out there. Here are some fruit and water recipes to make drinking water fun!

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Wellness Wednesday with Beth

As a freshly minted Special OlympicsHealth Messenger, Beth will be helping to share wellness tips to make sure we are all staying healthy during and in-between sports seasons.

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Health & Fitness

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Wellness Wednesday with Beth
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Fitness at home!
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Wednesday Live Fitness Update
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Health & Fitness

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Worcester County Sheriff's Office Takes the Plunge

On Saturday, March 17, 2018, Special Olympics Massachusetts hosted the 3rd annual Polar Plunge at the Yawkey Sports Training Center in Marlborough, partnering with the Marlborough Police Department through the Law Enforcement Torch Run.

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Mother/daughter Unified pair to compete in bocce

Madgalena Margelony of Shrewsbury decided 84 was the perfect age to start playing bocce with her daughter Theresa as a Unified partner.

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Our Experience with Special Olympics

Our son Aaron was a shy, tall, timid and very active boy. In first grade his teacher recommended we sign him up for Special Olympics. What an AMAZING door of experiences and opportunities that opened for Aaron and our family.