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Health & Fitness

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Health & Fitness

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Stronger Together: Beth and Gina Donahue's Fitness Journey as a Mother-Daughter duo

Beth Donahue and her mom Gina bond through fitness, starting with Zumba and now being certified instructors, they lead inclusive fitness sessions for Special Olympics Massachusetts athletes, promoting health and unity.

Stories
Unlocking your Strength: The Health Benefits of Powerlifting

Powerlifting at Special Olympics Massachusetts builds strength, enhances athletic performance in other sports, fosters consistency, boosts self-esteem through achievements, and creates a supportive community environment.

Stories
Five tips on how to combat cold & flu season from Fitness Captain Jenny Price

Special Olympics MA Fitness Captain Jenny Price provides five tips on how you can stay healthy during cold and flu season.

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Videos
Wellness Wednesday with Beth

As a freshly minted Special OlympicsHealth Messenger, Beth will be helping to share wellness tips to make sure we are all staying healthy during and in-between sports seasons.

How to Train Like an All-Star: Tips and Tricks from Two MLS Unified All-Stars

MLS Unified All-Star Game promotes inclusivity with Special Olympics MA. Mars and Amelia from New England prepare for their big match, emphasizing motivation, hydration, and recovery. Catch their game online on July 23 at 3:30 PM ET.

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Health & Fitness

Videos

Wellness Wednesday with Beth
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Fitness at home!
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Wednesday Live Fitness Update
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Health & Fitness

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Special Olympics Massachusetts Announces new Exclusive Special Needs Trust Partner

Planned Lifetime Assistance Network of Massachusetts and Rhode Island (PLAN of MA & RI) makes a $100,000 commitment to Special Olympics Massachusetts to provide resources and promote inclusion.

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Special Olympics North America (SONA) Move Challenge

Special Olympics North America presents the SONA Move Challenge, an 8-week movement challenge to see how many minutes of exercise participants can complete each week.

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Boston - A special place to run

We asked our Xtra Mile Boston Marathon® runners where the coolest place they ever ran was. Many of them actually said Boston is their favorite place to run! Read their responses.