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Beth Donahue and her mom Gina bond through fitness, starting with Zumba and now being certified instructors, they lead inclusive fitness sessions for Special Olympics Massachusetts athletes, promoting health and unity.
Powerlifting at Special Olympics Massachusetts builds strength, enhances athletic performance in other sports, fosters consistency, boosts self-esteem through achievements, and creates a supportive community environment.
Special Olympics MA Fitness Captain Jenny Price provides five tips on how you can stay healthy during cold and flu season.
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You'll never guess how athletes like Pittsburgh Steelers defensive lineman Steve McLendon, Bruins goaltender Jeremy Swayman, and English professional soccer player Rio Ferdinand perfected their footwork.
In for five seconds, out for seven. This is the breathing exercise Team Massachusetts USA Games athlete, Lumene Montissol uses when she is feeling overwhelmed.