Norem ipsum dolor sit amet, consectetur adipiscing elit. Nunc vulputate libero et velit interdum, ac aliquet odio mattis.
Powerlifting at Special Olympics Massachusetts builds strength, enhances athletic performance in other sports, fosters consistency, boosts self-esteem through achievements, and creates a supportive community environment.
Special Olympics MA Fitness Captain Jenny Price provides five tips on how you can stay healthy during cold and flu season.
Did you know how many steps you should take per day by walking? The advice that we should take 10,000 steps per day is more of a marketing concept than based on your health. Taking far fewer steps may have notable benefits.
Norem ipsum dolor sit amet, consectetur adipiscing elit. Nunc vulputate libero et velit interdum, ac aliquet odio mattis.
With the new year comes new goals! New Year's resolutions can seem so daunting. How are you going to do something consistently for a whole year?
When Aimee Dubois runs the Boston Marathon® on the Xtra Mile team in April, she’ll be doing more than accomplishing a personal goal.
For me, being an athlete in Special Olympics was one choice that helped me make a change. Without Special Olympics, I don’t know what I would be to this day.